PERSONAL TRAINING
EVENT-SPECIFIC
Whether you're training for a 10K race, marathon, cycle race, or triathlon, our event-specific personal training programs are tailored to help you reach your goals. We design each program to address the unique demands of your event, focusing on endurance, strength, and performance. No matter the race or challenge, we've got you covered with expert guidance and customized plans to ensure you're race-ready and performing at your best.
A personal training program for event-specific training, such as marathons or cycle races, is designed to target the unique demands of the event while improving endurance, strength, and overall performance. For marathon training, the program focuses on building aerobic capacity, running efficiency, and injury prevention. This includes long, steady runs to increase stamina, interval training for speed, hill workouts for strength, and cross-training to maintain balance in muscle groups. Additionally, proper recovery strategies like stretching, foam rolling, and rest days are built into the plan to avoid overuse injuries and ensure optimal performance on race day.
For cycling races, the training program revolves around improving both endurance and power, with a strong emphasis on pedal mechanics, pacing, and handling. Cyclists will perform long-distance rides to build aerobic base and tempo training for sustained efforts. Hill sprints and interval sessions target explosive power and lactate threshold to improve climbing ability and speed. The program also incorporates strength training to enhance muscle endurance, particularly in the legs and core, and flexibility exercises to improve riding posture and comfort during long rides. Nutrition, hydration, and recovery techniques are emphasized throughout, ensuring athletes remain fueled and prepared for the demands of race day.